Himalayan pink salt is a salt commonly used around the world. It is an alternative to table salt that is mined in the foothills of the Himalayan Mountains. The pink color is attributed to iron mineral content and has been found to be up to three times more effective in lowering blood pressure than normal table salt. It has recently become more popular because it is thought to help promote healing of the human body and help alleviate the symptoms of arthritis and other diseases.
Himalayan pink salt is excavated from deposits within the foothills of the Himalayan Mountains. The salt, which tends to have a pink tint due to trace elements, is primarily utilized as a food seasoning for many foods and is also being used for spa therapies and decorative accessories. Although it is often associated with these activities, it is actually used as an alternative to regular table salt because of its high mineral content and therapeutic attributes. There are several products on the market that are made from this salt but most have trace elements and minerals that are removed during the refining process.
Consuming excessive amounts of regular salt can cause excessive sodium build-up in your body that can lead to various medical conditions such as high blood pressure, stroke, heart attack and congestive heart failure. Pink salt consumption is not known to contribute to these conditions because it is not used in conjunction with any other medications. However, taking too much of it may increase the risks of heart attacks or hypertension. Some studies that looked at the effects of salt consumption in relation to blood pressure found that people consuming more than two grams of salt per day had a significantly higher risk of heart problems.
One of the only proven benefits of Himalayan pink salt is a reduction in salt sensitivity. Some people react to high sodium levels in their bodies, while others do not. The latter type of person is most likely to benefit from regular use of this salt. When you salt your food, the sodium will naturally dissolve into the food as it is absorbed by the body. However, people who are sensitive to salt may not be able to completely eliminate sodium from their diet.
This is why regular salt consumption should be limited to one gram of salt per kilogram of body weight. This is a safe, balanced and recommended amount. If you feel the salty taste is unavoidable, then opt for table salt instead. As compared to regular salt, pink salt does not add to the flavor of food. As a result, it is highly recommended for use with fruits and vegetables. In addition, it tastes better after cooking.
Another advantage of using this salt is the fact that it is available at most salt lamps and stores. Himalayan salt lamps are not actually sold in salt form; they are mined in areas close to rivers and lakes. The rocks found in these deposits have been shaped and polished into amazing salt lamps which emit light when the lights are turned on. Since natural salt lamps have a very similar effect as table salt when it comes to decreasing salt intake, they are used widely as health and kitchen supplies.
A number of studies show that people who regularly consume Himalayan pink salt see a considerable decline in their blood pressure. Some of these studies also show that this lowering of blood pressure is caused by the blood vessels becoming permeable to this salt. Thus, it helps lower high blood pressure as well. High blood pressure can cause strokes, heart attacks and kidney failure. By reducing salt intake, hypertension can also be avoided.
Salt plays a vital role in the maintenance of our bodies. Although it seems that we only need sodium to taste salt, we actually need a lot of other trace elements as well. Himalayan salt contains a large number of these trace minerals which make it one of the healthiest salts around.